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August 30, 2017, Warm Up: 1) Copy Homework from the board 2) Get a Chromebook and take it back to your seat. 3) Log into the Chromebook login student ID×CMS.k12.NC.us (Your ID #, not words) Passwordyyyymmdd

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How to fill out warm up

01

Step 1: Start by performing light cardio exercises such as jogging or jumping jacks to warm up your body.

02

Step 2: Next, move on to dynamic stretching exercises to increase your flexibility and warm up your muscles.

03

Step 3: Complete a set of bodyweight exercises targeting the major muscle groups to further warm up and activate the muscles.

04

Step 4: Incorporate specific warm-up exercises for the activity or sport you will be engaging in, such as leg swings for running or shoulder rotations for swimming.

05

Step 5: Gradually increase the intensity and speed of your warm-up exercises, preparing your body for the upcoming physical activity.

06

Step 6: Finally, ensure to cool down and stretch after completing your warm-up to prevent muscle soreness and aid in recovery.

Who needs warm up?

01

Warm-up is beneficial for anyone engaging in physical activity or exercise, regardless of their fitness level or age.

02

Athletes and sports enthusiasts often incorporate warm-up routines to enhance performance and prevent injuries.

03

Individuals participating in high-intensity workouts, such as strength training or running, can significantly benefit from a proper warm-up.

04

Warm-up is especially important for individuals with pre-existing conditions or previous injuries to prevent further damage and promote safe movement.

05

Even individuals engaging in moderate physical activities like brisk walking or cycling can benefit from a brief warm-up to prepare their muscles and joints.

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What is warm up?

Warm up is a process of preparing the body for physical activity by gradually increasing the heart rate and circulation through gentle movements and stretching.

Who is required to file warm up?

Anyone who is planning to engage in physical activity or exercise is encouraged to perform a warm up.

How to fill out warm up?

To fill out a warm up, one should start with gentle movements such as walking or jogging, followed by dynamic stretches for major muscle groups.

What is the purpose of warm up?

The purpose of a warm up is to prevent injury, improve performance, and prepare the body for physical activity.

What information must be reported on warm up?

Information such as duration, intensity, and type of warm up exercises should be reported.

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