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Trinity UniversityDigital Commons Trinity Understanding by Design: Complete CollectionUnderstanding by Design Summer 62015Mind set fullness: How Can I Control My Brain? Abbey M. Drake drakeam1189
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Mindfulness is the practice of staying present and aware in the moment. You can practice mindfulness by focusing on your breath, observing your thoughts without judgment, and connecting with your surroundings.
Anyone can practice mindfulness, it is not required to file anything.
There is no specific form to fill out for mindfulness practice. You can start by incorporating mindfulness exercises into your daily routine.
The purpose of mindfulness is to cultivate a sense of awareness, reduce stress, and improve overall well-being.
There is no specific information that needs to be reported for mindfulness practice.
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