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Journal of Strength and Conditioning Research, 2003, 17(1), 162166 2003 National Strength & Conditioning AssociationMaximal Strength Testing in Healthy Children AVERY D. FAIGENBAUM,1 LAURIE A. MILLIKAN,1ANDWAYNE
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Start by gathering all relevant information related to your strength training activities.
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Write down the date and time of your strength training session.
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Include details about the specific exercises or activities you performed. Be as specific as possible.
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Record the number of sets and repetitions for each exercise.
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The journal of strength and is a log or record of exercises, workouts, and strength training activities.
Anyone who is serious about tracking their strength training progress and results should maintain a journal of strength and.
Fill out a journal of strength and by recording the exercises performed, the number of sets and repetitions, the weight lifted, and any other relevant details.
The purpose of a journal of strength and is to track progress, set goals, and improve performance in strength training.
Information that must be reported on a journal of strength and includes exercises performed, sets and reps, weights used, rest periods, and any other relevant notes.
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