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National Fitness StandardsNational Fitness Standards for Boys
EMILE RUN/WALK FOR BOYS
Percentile Scores Based on Age/Test Scores in Minutes and Seconds AGE
PERCENTILE
100
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
5
067891011121314151617+6:187:416:306:506:246:296:035:404:304:424:494:468:548:318:007:487:106:566:436:256:015:505:405:359:415:568:288:147:397:176:576:396:136:075:565:5710:159:228:488:317:577:327:116:506:26
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How to fill out national fitness standards
How to fill out national fitness standards
01
First, familiarize yourself with the national fitness standards and requirements.
02
Start by assessing your current fitness level.
03
Set specific goals and determine what areas of fitness you need to improve on.
04
Consult with a fitness professional or coach to create a personalized fitness plan.
05
Follow the plan consistently, incorporating a balanced combination of cardiovascular exercises, strength training, flexibility exercises, and other types of workouts as required.
06
Track your progress regularly by measuring and recording your fitness markers.
07
Once you feel you have achieved the necessary levels of fitness according to the standards, consider getting officially assessed or tested.
08
Make adjustments to your fitness routine as necessary to maintain or further improve your fitness levels.
09
Stay updated on any changes or updates to the national fitness standards and adjust your fitness routine accordingly.
Who needs national fitness standards?
01
National fitness standards are beneficial for individuals who want to improve their overall fitness levels.
02
Fitness enthusiasts and athletes who aim to participate in competitions and events can benefit from knowing and meeting national fitness standards.
03
Physical education teachers and trainers can use national fitness standards as guidelines for creating fitness programs for their students and clients.
04
Government organizations and institutions responsible for promoting health and fitness can use national fitness standards as a benchmark for evaluating the fitness levels of the population.
05
National fitness standards can serve as motivational targets for individuals who want to track their progress and strive for higher levels of fitness.
06
Employers or organizations promoting wellness programs may implement national fitness standards to encourage employees to lead healthier lifestyles.
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What is national fitness standards?
National fitness standards are a set of guidelines and criteria established by a governing body to assess the physical fitness level of individuals or organizations.
Who is required to file national fitness standards?
Individuals or organizations that are subject to the jurisdiction of the governing body responsible for enforcing national fitness standards are required to file.
How to fill out national fitness standards?
National fitness standards can typically be filled out online through a designated portal or platform provided by the governing body.
What is the purpose of national fitness standards?
The purpose of national fitness standards is to promote and maintain a healthy level of physical fitness among individuals or organizations.
What information must be reported on national fitness standards?
The required information may vary depending on the specific standards, but generally includes personal or organizational details, fitness test results, and any other relevant data.
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