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AppraisalClinimetrics10metre Shuttle Run Test
Description
The 10metre shuttle run test is an adapted version of the
20metre shuttle run test to accommodate children with
cerebral palsy (CP) classified
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How to fill out 10-metre shuttle run test
How to fill out 10-metre shuttle run test
01
Start at one end of the 10-meter marked distance.
02
On the signal, begin running to the opposite end of the 10-meter distance.
03
Touch the line or marker at the opposite end with your foot.
04
Immediately change direction and run back to the starting point.
05
Repeat this back-and-forth running pattern as many times as possible within the specified time.
06
Keep count of the number of complete shuttles completed.
07
Ensure proper running technique, using full effort and maintaining a consistent pace throughout the test.
Who needs 10-metre shuttle run test?
01
Athletes who need to assess their agility and speed capabilities.
02
Coaches who want to evaluate the athletic performance of their players.
03
Fitness enthusiasts who want to gauge their cardiovascular endurance and anaerobic capacity.
04
Physical therapy professionals who need to measure the functional capacity of their patients.
05
Rehabilitation centers that aim to monitor progress in recovering patients' physical abilities.
06
Researchers conducting studies related to physical fitness and exercise physiology.
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What is 10-metre shuttle run test?
The 10-metre shuttle run test is a fitness assessment that measures an individual's agility and speed by running back and forth between two points 10 meters apart within a specified time frame.
Who is required to file 10-metre shuttle run test?
Individuals participating in certain fitness programs or competitions may be required to complete the 10-metre shuttle run test.
How to fill out 10-metre shuttle run test?
To fill out the 10-metre shuttle run test, individuals must run back and forth between two points 10 meters apart as quickly as possible, following the specified guidelines provided by the test administrator.
What is the purpose of 10-metre shuttle run test?
The purpose of the 10-metre shuttle run test is to assess an individual's speed, agility, and cardiovascular fitness.
What information must be reported on 10-metre shuttle run test?
The 10-metre shuttle run test typically requires reporting the total time taken to complete the test, along with any additional relevant data such as age, gender, and training history.
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