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Army Aft Instructions ARMY RESERVE MEDICAL PROFILE REQUEST PACKET INSTRUCTIONS If you cannot perform the AFT 2-mile run, you must perform an aerobic alternate. Within this Physical Training (PT) guide,

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How to fill out army apft instructions

01

Read the Army Physical Fitness Test (APFT) instructions carefully before starting.

02

There are three events in the APFT: push-ups, sit-ups, and a two-mile run.

03

Start with the push-up event. Get into the correct starting position with your hands shoulder-width apart and back straight.

04

Lower your body until your elbows break a 90-degree angle, then push back up to the starting position. This is one repetition.

05

Complete as many push-ups as possible within the time limit.

06

After the push-up event, move on to the sit-up event. Lie on your back with your knees bent and feet flat on the ground.

07

Place your hands on your upper chest with fingers interlocked. Sit up until your elbows touch your thighs, then lower back down to the starting position.

08

Complete as many sit-ups as possible within the time limit.

09

Finally, the last event is the two-mile run. Start at the designated starting point and run as fast as you can for two miles.

10

Stay motivated and maintain a steady pace throughout the run.

11

Once you have completed all three events, record your scores and compare them to the APFT standards.

12

Practice regularly to improve your performance and meet the required fitness standards.

Who needs army apft instructions?

01

Individuals who are joining or already serving in the Army.

02

Soldiers who need to pass the APFT to meet the physical fitness requirements.

03

Army personnel who want to maintain or improve their physical fitness level.

04

Fitness instructors or trainers who guide others in preparing for the APFT.

05

People who are interested in understanding the requirements and challenges of the Army Physical Fitness Test.

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What is army apft instructions?

The Army APFT instructions outline the standards and guidelines for physical fitness testing for soldiers.

Who is required to file army apft instructions?

All soldiers in the Army are required to comply with the APFT instructions.

How to fill out army apft instructions?

Soldiers must complete the APFT instructions as per the guidelines provided by their unit or command.

What is the purpose of army apft instructions?

The purpose of Army APFT instructions is to assess and maintain the physical fitness levels of soldiers.

What information must be reported on army apft instructions?

The APFT instructions typically include information on testing dates, events, scoring, and standards.

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