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Body M ensure NTS & S IZ e Char ts How to measure your body for size Neck Measure around your neck at the point where a shirt collar band encircles the neck. Chest Place tape measure up under arms

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How to fill out b ody m easureme

01

Step 1: Start by gathering the necessary tools and materials, including a measuring tape and a notepad to record your measurements.

02

Step 2: Stand in front of a mirror in your underwear or tight-fitting clothing to ensure accurate measurements.

03

Step 3: Begin with measuring your height. Stand up straight against a wall and mark the highest point on your head with a pencil. Measure from the floor to the marked point using the measuring tape.

04

Step 4: Next, measure your bust/chest. Wrap the measuring tape around the fullest part of your chest, ensuring that it remains parallel to the ground.

05

Step 5: Measure your waist by wrapping the tape around the narrowest part of your midsection, usually just above the belly button.

06

Step 6: Move on to measuring your hips by wrapping the tape around the widest part of your hips and buttocks.

07

Step 7: For thigh measurements, wrap the tape around the widest part of each thigh.

08

Step 8: Measure your upper arm circumference by wrapping the tape around the fullest part of each arm, just below the shoulder.

09

Step 9: Finally, record all the measurements in your notepad, ensuring that you write down the corresponding body part for each measurement.

10

Step 10: Repeat the process every few months or as needed to track any changes in your body measurements.

Who needs b ody m easureme?

01

Individuals who are trying to lose weight or track their fitness progress can benefit from body measurements. By regularly measuring their body, they can track changes in specific areas such as waist and hips.

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Tailors and clothing designers need body measurements to create well-fitted garments for their clients.

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Athletes and bodybuilders often need precise body measurements to track their muscle growth and progress.

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Medical professionals may require body measurements for various reasons, such as monitoring patients' health, assessing physical development, or determining proper sizing for medical equipment.

05

Individuals undergoing body transformation programs or participating in bodybuilding competitions may need accurate body measurements to track their progress and assess their physique.

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