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15Week Tai Chi and Wing Chen Lungful Ongoing Tai Chi/Gong for Health REGISTRATION: Autumn, 2014 Winter, 2015 Spring/Summer, 2015NAME PHONE NUMBER(s) ADDRESS City Zip Code EMAIL Tuition for 15Week

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How to fill out on-going tai chiqigong for

01

Start by finding a quiet and comfortable space to practice tai chi qigong.

02

Stand with your feet shoulder-width apart and relax your body.

03

Take a deep breath and raise your hands slowly in front of your body.

04

As you exhale, gently lower your hands and allow your body to sink.

05

Repeat this movement, focusing on your breath and maintaining a relaxed state.

06

Continue with a series of slow and flowing movements, moving with intention and mindfulness.

07

Feel the energy flowing through your body as you move, and let go of any tension or stress.

08

Practice regularly to experience the full benefits of on-going tai chi qigong.

Who needs on-going tai chiqigong for?

01

Anyone who wants to improve their physical and mental well-being can benefit from on-going tai chi qigong.

02

It is especially beneficial for individuals looking to reduce stress, increase energy levels, and improve balance and flexibility.

03

People of all ages and fitness levels can participate in tai chi qigong as it is a gentle and low-impact exercise.

04

Those recovering from injuries or with chronic conditions can also find relief and improved mobility through regular practice.

05

Overall, on-going tai chi qigong is suitable for anyone seeking a holistic approach to health and wellness.

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What is on-going tai chiqigong for?

On-going tai chiqigong is for maintaining physical and mental health.

Who is required to file on-going tai chiqigong for?

Anyone practicing tai chiqigong regularly is required to file.

How to fill out on-going tai chiqigong for?

Fill out the form with details of your practice sessions and health benefits.

What is the purpose of on-going tai chiqigong for?

The purpose is to track progress and benefits of regular practice.

What information must be reported on on-going tai chiqigong for?

Details of practice sessions, improvements in health, and any challenges faced.

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