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N Cognitive Behavioral Therapy Introductory: 1316 September 2014 / Advanced: 1821 September 2014 Developed by an L Cognitive Behavioral Therapy can help your clients. CBT has been proven to be one
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Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals understand the thoughts and feelings that influence their behaviors.
CBT can be beneficial for individuals struggling with various mental health conditions such as anxiety, depression, phobias, and PTSD.
CBT is typically conducted by a licensed therapist or psychologist who guides the individual through structured sessions to help them develop coping strategies and change negative thought patterns.
The purpose of CBT is to help individuals identify and change unhelpful thought patterns and behaviors that contribute to their mental health concerns.
Information reported during CBT sessions may include identifying triggering situations, discussing emotions and beliefs, and practicing new coping strategies.
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