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Background Information Last updated September 2013moveBALL is a Fitness Training SYSTEM of whole body movement training, a cutting edge approach for workouts that are time effective and have appropriate

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What is moveball is a fitness?

Moveball is a fitness program that combines elements of dance, cardio, and strength training.

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Anyone who wishes to participate in the Moveball fitness program is required to file.

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The purpose of Moveball is a fitness is to promote physical health, improve fitness levels, and have fun.

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