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5KM ADVANCED TRAINING GUIDE5km Advanced Training GuidePERSONAL BESTOR runners who have finished numerous 5 km races and longer events and want to push themselves even further, the 5 km Personal
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The 5km advanced training guide is a detailed program outlining the training regimen for individuals looking to improve their running performance specifically for a 5km race.
Anyone who is participating in a 5km race and wishes to follow a structured training program to improve their performance is required to file a 5km advanced training guide.
To fill out a 5km advanced training guide, individuals need to input their current fitness level, running experience, goals, and availability for training. They should also include details of their weekly schedule and any other relevant information.
The purpose of the 5km advanced training guide is to help individuals improve their running performance, increase their speed and endurance, and ultimately achieve their goal of completing a 5km race.
The 5km advanced training guide should include details of the training program, including the types of workouts, distances, intensities, rest days, and any additional exercises or activities recommended.
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