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Handouts Physical Activity Log
Name:Write down the activities you do in the next 24 hours in the first column. Write down how many minutes you did each activity in the second column.
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What is my physical activity log?
Your physical activity log is a record of your daily exercise and movement.
Who is required to file my physical activity log?
You are required to file your own physical activity log.
How to fill out my physical activity log?
You can fill out your physical activity log by recording the type of exercise, duration, and intensity of your daily physical activities.
What is the purpose of my physical activity log?
The purpose of your physical activity log is to track your physical fitness progress and monitor your daily exercise habits.
What information must be reported on my physical activity log?
You must report details such as the type of activity, duration, and intensity levels in your physical activity log.
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