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Fitness Dialyzate: Keeping track of the exercise you do makes you feel better about how much you have been able to accomplish. You will be surprised at how much a little exercise here and there starts
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What is fitness diary?
Fitness diary is a record or log where individuals track their physical activity, exercise routines, diet, and overall health and wellness goals.
Who is required to file fitness diary?
Anyone who is seeking to improve their physical fitness and track their progress may choose to file a fitness diary. It is not mandatory but can be helpful for personal fitness goals.
How to fill out fitness diary?
To fill out a fitness diary, individuals can jot down their daily physical activities, exercises, meals, water intake, and any other relevant information related to their fitness journey.
What is the purpose of fitness diary?
The purpose of a fitness diary is to help individuals track their progress, set goals, stay motivated, and make informed decisions about their health and wellness.
What information must be reported on fitness diary?
Information that can be reported on a fitness diary includes daily physical activities, exercise routines, meals consumed, water intake, sleep patterns, and any other relevant details.
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