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Personal Food & Fitness Diary: Sugar Solution Food Plan My Personal Fitness Goals: minutes of activity per day. (Suggested 1540 min/day)Date:Fruit: cup, 1 to 2 times per day. Lunchtime: 2540gm per

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What is personal food amp fitness?

Personal food amp fitness is a tracking system that helps individuals monitor their food intake and physical activity levels to maintain a healthy lifestyle.

Who is required to file personal food amp fitness?

Anyone who is interested in tracking their food intake and fitness levels can voluntarily file personal food amp fitness.

How to fill out personal food amp fitness?

To fill out personal food amp fitness, individuals can use various apps, journals, or online tools to record their daily meals and exercise routines.

What is the purpose of personal food amp fitness?

The purpose of personal food amp fitness is to help individuals make informed decisions about their eating habits and exercise routines to promote overall well-being.

What information must be reported on personal food amp fitness?

Individuals must report details of their daily food intake, including meals, snacks, beverages, and portion sizes, as well as information on their physical activities, such as type, duration, and intensity.

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