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PROTEIN CONSUMPTION BY BODYBUILDING PRACTITIONERS AIMING MUSCLE HYPERTROPHYEXERCISE AND SPORTS MEDICINE CLINICOriginal Article Diane Melon Jacqueline Church dos Santos Caixa do Sub University UCS
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Protein consumption by bodybuilding refers to the amount of protein intake necessary for individuals engaging in bodybuilding activities to support muscle growth and repair.
Individuals engaged in bodybuilding activities are required to track and report their protein consumption.
To fill out protein consumption by bodybuilding, individuals can keep a food diary or use an app to track their protein intake.
The purpose of protein consumption by bodybuilding is to ensure individuals are consuming enough protein to support muscle growth and recovery from workouts.
Individuals must report the types of protein consumed, the amount of protein consumed, and the timing of protein intake in relation to their workouts.
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