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Health Anxiety Thought Record Situation What was happening? What were you doing? Who with? Where? When? Trigger for Anxiety about Health Physical sensation or symptom? Thought? Hearing about illness?

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What is health anxiety thought record?

Health anxiety thought record is a tool used to help individuals track and challenge their anxious thoughts related to health.

Who is required to file health anxiety thought record?

Individuals who are experiencing health anxiety and want to work on changing their thought patterns are required to fill out a health anxiety thought record.

How to fill out health anxiety thought record?

To fill out a health anxiety thought record, individuals can start by writing down their anxious thoughts, the triggers for those thoughts, the intensity of the anxiety, and then challenge the accuracy of those thoughts.

What is the purpose of health anxiety thought record?

The purpose of health anxiety thought record is to help individuals recognize and change negative thought patterns related to health anxiety.

What information must be reported on health anxiety thought record?

Information such as anxious thoughts, triggers, intensity of anxiety, and challenges to those thoughts must be reported on the health anxiety thought record.

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