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Chines Looking after yourself with hepatitis: Just the basics The Hepatitis Foundation of
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Looking after yourself involves taking care of your physical, mental, and emotional well-being through self-care practices such as exercise, healthy eating, relaxation, and seeking support when needed.
Everyone is encouraged to practice self-care and look after themselves, regardless of age, gender, or background.
You can fill out your self-care routine by creating a personalized plan that includes activities and practices that benefit your overall well-being.
The purpose of looking after yourself is to maintain and improve your physical, mental, and emotional health, leading to a better quality of life.
Information such as your self-care activities, habits, goals, and any support systems or resources you utilize should be included in your self-care plan.
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