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My Daily Food Journal Name: Date: *** Note: If meal decreased energy level Day 1: Day of the Week: Timed and Approximate PortionTimeExercise Type:Beverage Felt Before/After Ex: (tired, hungry, anxious, etc)Beverage
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Your daily food journal is a record of all the food and drinks you consume throughout the day.
You are required to file your own daily food journal.
You can fill out your daily food journal by recording everything you eat and drink in a notebook or using a food tracking app.
The purpose of your daily food journal is to track your eating habits, identify patterns, and make informed decisions about your diet.
You must report the type of food and drink, portion sizes, time of consumption, and any relevant notes (such as how you felt after eating).
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