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Keeping a Food Record: A food record is an easy way to keep track of what you are eating each day. By creating a log of the foods you eat, how much you eat and the time you eat, you can obtain a better understanding

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What is keeping a food record?

Keeping a food record involves keeping track of all the food consumed throughout the day.

Who is required to file keeping a food record?

Certain individuals, such as athletes or people with specific dietary restrictions, may be required to keep a food record.

How to fill out keeping a food record?

A food record can be filled out by writing down everything that is eaten and drank during the day, including portion sizes and preparation methods.

What is the purpose of keeping a food record?

The purpose of keeping a food record is to track dietary habits, identify patterns, and make informed decisions about nutrition.

What information must be reported on keeping a food record?

A food record should include details about the type of food, portion sizes, preparation methods, and the time of consumption.

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