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Food Barkeep a food diary for 3 days before you meet with your dietitian. Write down everything you eat and drink. Include details how it was prepared (fried, baked, etc.) and any sauces or extras,

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What is keep a food diary?

Keeping a food diary involves recording everything you eat and drink throughout the day, including portion sizes and meal times.

Who is required to file keep a food diary?

Individuals who are trying to track their diet or monitor their food intake for health or fitness purposes are typically required to keep a food diary.

How to fill out keep a food diary?

To fill out a food diary, simply record all food and beverages consumed throughout the day, along with any relevant details such as portion sizes and preparation methods.

What is the purpose of keep a food diary?

The purpose of keeping a food diary is to help individuals become more mindful of their eating habits, track their food intake, and identify patterns that may be impacting their health or weight.

What information must be reported on keep a food diary?

Information that should be reported on a food diary includes all food and beverages consumed, portion sizes, meal times, and any relevant details such as preparation methods.

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