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Waist to Hip Ratio waist to hip ratio (WHO) is a simple and useful measure of fat distribution. Knowing your waist to hip ratio helps you determine your overall health risk. People with a high waist
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The waist to hip ratio is a measurement that compares the size of your waist to the size of your hips.
Individuals who want to assess their risk for certain health conditions or track their fitness progress may choose to calculate their waist to hip ratio.
To calculate your waist to hip ratio, measure your waist circumference at the narrowest point and your hip circumference at the widest point. Then divide your waist measurement by your hip measurement.
The purpose of waist to hip ratio is to provide insight into your overall health and risk for certain diseases, such as heart disease and diabetes.
The information reported on waist to hip ratio includes measurements of waist circumference and hip circumference.
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