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Healthyrangechart Body Fat % Female AgeUnderfatHealthyOverfatObese20 390× 21×21% 33×33% 39×39%+40 590× 23×23% 34×34% 40×40%+60 790× 24×24% 36×36% 42×42%+Male Age 20 390× 8×8% 19×19%

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What is body fat?

Body fat is the amount of fat in the body, often expressed as a percentage of total body weight.

Who is required to file body fat?

Individuals who are looking to monitor their body fat percentage or make informed decisions about their health and fitness may choose to track and file body fat measurements.

How to fill out body fat?

Body fat can be measured using various methods such as body fat scales, calipers, DEXA scans, or bioelectrical impedance devices. The results can then be recorded and tracked over time.

What is the purpose of body fat?

The purpose of tracking body fat is to monitor changes in body composition, set fitness goals, and assess overall health and wellness.

What information must be reported on body fat?

The information reported on body fat includes the individual's body fat percentage, possibly also including weight and other health metrics.

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