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Eat This, Not That Which food do you think is better for you? Ham, cheese and egg on an English muffin or a bran muffin? Chicken Caesar salad or grilled chicken on mixed greens? Ham sandwich or a

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What is eat this not that?

Eat This, Not That is a series of books and a website that provides nutritional information and healthy eating tips.

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There is no filing requirement for using Eat This, Not That as a resource for making healthier food choices.

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There is no specific form to fill out for using Eat This, Not That. Simply follow the guidance and tips provided on the website or in the books.

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The purpose of Eat This, Not That is to help people make healthier food choices by providing information about the nutritional content of different foods.

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