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Sussex Mindfulness Center Mindfulness SelfCompassion (MSC) Group help us support you as best we can, we would be grateful if you would complete the following questions. If there are, however, any
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Mindfulness Self-Compassion MSC group is a program designed to cultivate self-compassion skills using mindfulness and various exercises.
Anyone interested in developing self-compassion and mindfulness skills can participate in the MSC group.
To participate in the MSC group, individuals can sign up for the program, attend the sessions, and engage in the mindfulness and self-compassion exercises.
The purpose of the MSC group is to help individuals develop skills in self-compassion, self-care, and mindfulness to promote emotional well-being and resilience.
Participants may be required to report on their experiences with the exercises, reflections on self-compassion, and the impact of mindfulness practices on their well-being.
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