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Table of Contents System Maintenance×1 Introduction: 1 Daily Backup of Data (Unix): 1 Branch Control Maintenance: 2 System Control Maintenance: 3 System Menu Passwords: 67 Sales Agreement / Receipt
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1RM prediction data refers to the estimated maximal weight that an individual can lift for one repetition in a particular exercise.
Athletes, fitness enthusiasts, and coaches may be required to provide 1RM prediction data for monitoring progress and planning training programs.
To fill out 1RM prediction data, individuals can perform a strength test to determine their estimated one-repetition maximum weight for various exercises.
The purpose of 1RM prediction data is to help individuals track their strength gains, set training goals, and ensure safe and effective workout routines.
1RM prediction data should include the exercise performed, the weight lifted, the number of repetitions completed, and the estimated one-repetition maximum weight.
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