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Holistic Stress Management Living Outside the Box (6.2 CE's)September 26, 9 5 Craighill Conference Center, Cape Cod, Manage: Address: City, State, ZIP Phone(s) Email Special Needs (note: while the
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Holistic stress management is an approach to managing stress that takes into account the whole person, including their physical, mental, emotional, and spiritual well-being.
Anyone who wants to reduce stress and improve their overall well-being can benefit from holistic stress management.
To fill out holistic stress management, individuals can incorporate techniques such as mindfulness, meditation, exercise, and healthy eating habits into their daily routine.
The purpose of holistic stress management is to help individuals reduce stress, improve mental health, and enhance overall well-being.
Information such as stress triggers, coping mechanisms, self-care practices, and overall stress levels may be reported on holistic stress management.
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