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Cognitive Behavior Therapy: Why use it in schools? Amber Spicer Techniques of Individual Counseling LED 602Cognitive behavioral therapy(CBT) is an action oriented model of therapy that stresses the
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Cognitive behavior therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Individuals who are seeking treatment for mental health issues and are willing to actively participate in therapy are typically required to undergo CBT.
CBT is typically conducted by a trained therapist who will guide the individual through various exercises and techniques to help them challenge their negative thinking and behavior patterns.
The purpose of CBT is to help individuals become more aware of their thoughts and behaviors, and learn how to change them in order to improve their mental health.
Information regarding the individual's thought patterns, behaviors, emotions, and progress throughout the therapy sessions must be reported during CBT.
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