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Healthy Habit Challenge Log Participant's Name: Week Beginning Date: Week Ending Date: Points Earned: BMI in green zone (see back for chart) or weight loss of 1% per week 35 points Up to .9% weight
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What is healthy habit challenge log?
Healthy habit challenge log is a record of daily healthy habits followed by an individual in order to track their progress towards leading a healthier lifestyle.
Who is required to file healthy habit challenge log?
Anyone participating in a healthy habit challenge or program may be required to file a healthy habit challenge log.
How to fill out healthy habit challenge log?
To fill out a healthy habit challenge log, one must record daily habits such as exercise, water intake, healthy eating habits, and other activities related to health and wellness.
What is the purpose of healthy habit challenge log?
The purpose of a healthy habit challenge log is to help individuals track their progress and stay accountable in maintaining healthy habits.
What information must be reported on healthy habit challenge log?
Information such as daily exercise routine, meals consumed, water intake, sleep patterns, and any other relevant activities related to promoting a healthy lifestyle.
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