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Mood Tracking Log Day/TimeSituationThoughtsEmotionsMood Rating Severity Thought/ Coping1low; 10 high EXAMPLE: Monday, 11 AMI got a C on my research paper. My professor hates my work.; I am going to
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Mood tracking log is a tool used to monitor and record one's emotions and mental well-being over a period of time.
Individuals who want to track their mood and mental health are required to file a mood tracking log.
To fill out a mood tracking log, individuals can simply jot down their emotions, thoughts, and any triggers that may have influenced their mood.
The purpose of a mood tracking log is to help individuals become more aware of their emotions and mental health patterns, and identify any potential concerns or areas for improvement.
Information such as date, time, mood level, emotions, thoughts, and any triggers should be reported on a mood tracking log.
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