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My Little Book
of Self Narrative Counseling Center
6021 S. Syracuse Way Suite 216
Greenwood Village, CO 80111
303.843.6000
www.creativecounselingcenter.com
CreativeCounselingCenter2013Table of Contents:
AFFIRMATIONS
AROMATHERAPY
BASIC
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What is of self care?
Self care is the practice of taking care of oneself in order to maintain or improve one's physical, mental, and emotional well-being.
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Self care is a personal responsibility and individuals are required to prioritize and engage in self care for their own benefit.
How to fill out of self care?
Self care can be filled out by setting aside time for activities that promote relaxation, stress relief, and overall well-being such as exercise, meditation, hobbies, and spending time with loved ones.
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The purpose of self care is to prevent burnout, reduce stress, improve mental health, and increase overall happiness and well-being.
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Information such as types of self care activities, frequency of engagement, impact on well-being, and any challenges faced in maintaining self care practices.
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