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Beating Exam Stress TechniquesFacilitator Manual Psychological ServiceIntroduction Beating Exam Stress Techniques (BEST) is aimed at young people aged 15 years and above in order to prepare them for

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What is beating exam stress?

Beating exam stress involves implementing strategies to reduce stress and anxiety related to exams.

Who is required to file beating exam stress?

Students who are preparing for exams are required to practice beating exam stress techniques.

How to fill out beating exam stress?

Beating exam stress can be filled out by practicing mindfulness, getting enough rest, and seeking support from peers or professionals.

What is the purpose of beating exam stress?

The purpose of beating exam stress is to improve focus, concentration, and mental well-being during exam preparations.

What information must be reported on beating exam stress?

Information such as stress triggers, coping mechanisms, and self-care strategies can be reported on beating exam stress.

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