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Thought Record Sheet Depression Situational happened? Where? When? (Day & time) Who with? Unhelpful Thoughts / ImagesWhat went through my mind? What disturbed me? What did those thoughts/images/memories mean

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What is thought record sheet?

Thought record sheet is a tool used in cognitive behavioral therapy to help individuals identify and challenge negative thoughts.

Who is required to file thought record sheet?

Individuals undergoing cognitive behavioral therapy may be required to fill out thought record sheets.

How to fill out thought record sheet?

To fill out a thought record sheet, individuals need to identify the triggering situation, write down their automatic thoughts, challenge those thoughts, and come up with more balanced alternatives.

What is the purpose of thought record sheet?

The purpose of thought record sheet is to help individuals recognize and change negative thought patterns that contribute to distress and behavioral issues.

What information must be reported on thought record sheet?

Thought record sheets typically include columns for situation, automatic thought, emotions, cognitive distortions, evidence for and against the thought, and alternative thoughts.

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