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Thought Record (3 column) SituationThought(s)Feeling(s)What happened? Who? What? Where? When? What thoughts went through your mind? What feeling(s) did you feel at the time? How intense were they?

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How to fill out thought record 3 column

01

Step 1: Identify the situation: Start by writing down the situation or event that triggered a specific thought or emotion.

02

Step 2: Identify emotions and rate intensity: List down the emotions you felt during that situation and rate their intensity on a scale from 0 to 100%.

03

Step 3: Identify automatic thoughts: Write down the thoughts that came to your mind during the situation. Be as specific as possible.

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Step 4: Challenge automatic thoughts: Challenge each automatic thought by looking for evidence that supports or contradicts it. Write down alternative thoughts or perspectives.

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Step 5: Rate belief in automatic thoughts: Rate how much you currently believe each automatic thought on a scale from 0 to 100%.

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Step 6: Identify distortions: Identify any cognitive distortions present in your automatic thoughts (e.g., black-and-white thinking, overgeneralization, personalization, etc.).

07

Step 7: Generate rational responses: Create rational, balanced responses to challenge and counteract the automatic thoughts. Use evidence, logic, and alternative perspectives.

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Step 8: Rate belief in rational responses: Rate how much you currently believe each rational response on a scale from 0 to 100%.

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Step 9: Review and reflect: Review your thought record and reflect on the process. Notice any patterns or changes in your thinking and emotional responses.

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Step 10: Practice and repeat: Use the thought record as a tool to practice challenging your automatic thoughts and generate more rational responses in similar situations.

Who needs thought record 3 column?

01

Thought record 3 column can be beneficial for individuals who want to identify and challenge their negative or unhelpful thoughts. It can be used by anyone experiencing cognitive distortions, emotional difficulties, anxiety, depression, stress, or other mental health conditions. Additionally, it can be helpful for individuals seeking self-improvement, personal growth, or building resilience.

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What is thought record 3 column?

Thought record 3 column is a cognitive behavioral therapy tool used to track thoughts, emotions, and beliefs.

Who is required to file thought record 3 column?

Individuals receiving cognitive behavioral therapy may be required to fill out a thought record 3 column.

How to fill out thought record 3 column?

To fill out a thought record 3 column, individuals can document their automatic thoughts, associated emotions, and evidence that supports or challenges the thoughts.

What is the purpose of thought record 3 column?

The purpose of thought record 3 column is to help individuals identify and challenge negative thought patterns.

What information must be reported on thought record 3 column?

Thought record 3 column typically includes information about the situation, automatic thoughts, emotions, cognitive distortions, alternative thoughts, and outcome.

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