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Thought Record: Challenging Negative Thoughts, Finding Balanced ThoughtsEvent: Describe what happened. What were you doing at the time? Ex. Receive critical feedback on assignmentMood: Describe your feelings

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What is thought record challenging negative?

Thought record challenging negative is a cognitive behavioral therapy technique used to challenge and reframe negative thoughts.

Who is required to file thought record challenging negative?

Individuals seeking to improve their mental health and challenge negative thought patterns are encouraged to use thought record challenging negative.

How to fill out thought record challenging negative?

Thought record challenging negative involves writing down a negative thought, identifying evidence that supports and refutes the thought, and coming up with a more balanced and realistic perspective.

What is the purpose of thought record challenging negative?

The purpose of thought record challenging negative is to help individuals recognize and change negative thought patterns that contribute to emotional distress.

What information must be reported on thought record challenging negative?

Information such as the negative thought, evidence supporting and refuting the thought, and a more balanced alternative thought must be reported on thought record challenging negative.

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