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Daily Mood Log*
Situation or Event:
%
BeforeEmotions%
AfterEmotionsSad, blue, depressed, down, unhappyHopeless, discouraged, pessimistic, despairingAnxious, worried, panicky, nervous, frightenedFrustrated,
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What is daily mood log?
Daily mood log is a tool used to track and monitor one's emotions, thoughts, and behaviors on a daily basis.
Who is required to file daily mood log?
Individuals who are seeking to improve their mental health or address issues related to mood disturbances are encouraged to use a daily mood log.
How to fill out daily mood log?
To fill out a daily mood log, one can simply record their mood throughout the day along with any triggering events, thoughts, or behaviors.
What is the purpose of daily mood log?
The purpose of daily mood log is to help individuals become more aware of their emotions and patterns, and to identify any potential triggers or patterns.
What information must be reported on daily mood log?
Information that should be reported on a daily mood log includes mood rating, triggering events, thoughts, behaviors, and any coping strategies used.
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