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Mindfulness Based Stress Reduction Program University of St. Thomas Wellness Centering, 2015WHAT IS IT?MBR is an 8-week program meeting once per week for 21/2 hours per session, with 3 hours for first/last sessions
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Mindfulness based refers to practices or interventions that focus on cultivating mindfulness, which is the ability to pay attention to the present moment with intention and without judgment.
Individuals who are interested in improving their mental well-being and reducing stress may benefit from practicing mindfulness based techniques.
Mindfulness based practices can be filled out by engaging in activities such as meditation, yoga, or mindfulness exercises.
The purpose of mindfulness based practices is to promote self-awareness, emotional regulation, and stress reduction.
Information on one's thoughts, feelings, sensations, and behaviors may be reported on mindfulness based practices.
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