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Stress Journal Date Fill out the following about each time when you felt stressed today. 1. Where were you?2. What was going on around you? 3. Who was with you? 4. What were you doing? 5. What were

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What is stress journal?

A stress journal is a tool used to track and manage stress levels by recording thoughts, feelings, and situations that cause stress.

Who is required to file stress journal?

Anyone who wants to monitor and manage their stress levels can benefit from using a stress journal.

How to fill out stress journal?

Fill out a stress journal by recording daily stressors, noting thoughts and feelings, and identifying patterns or triggers.

What is the purpose of stress journal?

The purpose of a stress journal is to increase self-awareness, identify stress triggers, and develop healthy coping mechanisms.

What information must be reported on stress journal?

Information that should be reported on a stress journal includes date, time, trigger, thoughts, feelings, and coping strategies.

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