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Overcoming Insomnia A Five Session, Interactive CBT Program for InsomniaCopyright, 2005presentSession 1Understanding InsomniaLesson 1: Introduction to the Overcoming Insomnia Program What Is Insomnia?

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What is overcoming insomnia?

Overcoming insomnia refers to successfully managing and treating sleeplessness or difficulty falling asleep or staying asleep.

Who is required to file overcoming insomnia?

Individuals who are experiencing insomnia and seeking help to overcome it are required to actively participate in overcoming insomnia.

How to fill out overcoming insomnia?

To fill out overcoming insomnia, individuals can seek help from healthcare professionals, therapists, or follow self-help techniques to address their sleep issues.

What is the purpose of overcoming insomnia?

The purpose of overcoming insomnia is to improve one's sleep quality, overall health, and well-being by effectively treating and managing the condition.

What information must be reported on overcoming insomnia?

Information on sleep patterns, habits, stress levels, medical history, and any underlying conditions must be reported on overcoming insomnia.

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