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MindfulnessBased Stress Reduction in Relation to Quality of Life, Mood,
Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer
Outpatients
LINDA E. CARLSON, PhD, MICHAEL SPEC, PSD,
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What is mindfulness-based stress reduction in?
Mindfulness-based stress reduction is a program that helps people learn to cope with stress, pain, and illness by using mindfulness meditation and awareness practices.
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Mindfulness-based stress reduction is typically filed by individuals who are looking to reduce stress and improve their overall well-being.
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Mindfulness-based stress reduction can be filled out by attending a program led by a trained instructor, practicing mindfulness techniques regularly, and applying the principles learned in daily life.
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The purpose of mindfulness-based stress reduction is to help individuals develop awareness of their thoughts, feelings, and bodily sensations in order to better manage stress and enhance overall quality of life.
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Information reported on mindfulness-based stress reduction may include personal experiences with stress, mindfulness practices used, and progress made in managing stress.
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