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BEAT STRESS With Linda Cantor A quarter of the workforce experiences office rage 23% of staff feel extreme anger at work One in twenty suffer from severe stress At least 15% of the workforce experience

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How to fill out beat stress

01

Identify the source of stress in your life.

02

Make a list of stress reduction techniques that work for you.

03

Prioritize self-care and relaxation.

04

Practice mindfulness and meditation.

05

Engage in regular physical exercise.

06

Seek support from friends, family, or a therapist.

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Take breaks and set boundaries to avoid burnout.

08

Learn to say no and delegate tasks when necessary.

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Manage your time and prioritize tasks effectively.

10

Practice positive thinking and develop a gratitude mindset.

Who needs beat stress?

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Anyone who experiences stress in their daily lives can benefit from learning how to beat stress.

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This includes individuals with high-pressure jobs, students facing exams, parents juggling multiple responsibilities, or anyone going through challenging life events.

03

It is important for everyone to prioritize their mental well-being and implement stress management techniques.

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What is beat stress?

Beat stress is a form of taxation imposed on individuals or businesses for the purpose of funding government activities.

Who is required to file beat stress?

Individuals or businesses that meet certain income thresholds set by the government are required to file beat stress.

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Beat stress can be filled out using the appropriate forms provided by the government tax authority.

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