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A meditation on THE BEAUTY OF FAILURE EMILY Bancontact: emilykatzpdx gmail.com Instagram: Emily Katz modernmacrame.com magicdreamlife.com emilykatz. Common my worst days as a 19-year-old art school

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How to fill out a meditation on form

01

Start by finding a quiet and comfortable place to meditate.

02

Sit in a cross-legged position or any other comfortable position.

03

Close your eyes and take a few deep breaths to relax your body and mind.

04

Focus your attention on your breath, observing the inhalation and exhalation.

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If your mind wanders, gently bring your focus back to your breath.

06

As you continue to breathe, bring awareness to your body and any sensations you may be feeling.

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Stay present in the moment and let go of any thoughts or distractions.

08

After a few minutes, slowly open your eyes and take a moment to reflect on your meditation experience.

Who needs a meditation on form?

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Anyone who wants to reduce stress, improve focus, cultivate mindfulness, or enhance overall well-being can benefit from practicing meditation.

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