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MINDFULSTRETCHING GUIDEINTRODUCTION TO MINDFUL STRETCHING is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural
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Stretching guide is a set of instructions on how to perform various stretches to improve flexibility and prevent injury.
Anyone who is responsible for conducting stretching sessions, such as fitness instructors or coaches, may be required to file a stretching guide.
To fill out a stretching guide, you must include a list of specific stretches, instructions on how to perform each stretch safely, and any modifications for different levels of flexibility.
The purpose of a stretching guide is to help individuals improve flexibility, reduce the risk of injury, and enhance overall physical performance.
The information reported on a stretching guide typically includes the name of each stretch, instructions on how to perform it correctly, and any safety precautions or modifications.
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