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Mental Wellness The Needham Coalition for Suicide Prevention is pleased to bring you this column to promote mental health and emotional wellness among Needham residents. Trouble in the Sleep Department?
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Mental wellness refers to the state of emotional, psychological, and social well-being.
Individuals who are interested in maintaining their mental health are encouraged to practice various activities to improve their mental wellness.
Mental wellness can be achieved by practicing self-care activities, seeking professional help when needed, and engaging in activities that bring joy and relaxation.
The purpose of mental wellness is to improve overall well-being, enhance coping skills, and reduce stress and anxiety.
Information reported on mental wellness may include mental health symptoms, coping mechanisms, and self-care practices.
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