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STRESS MANAGEMENT WORKBOOK 1WHAT IS STRESS? ContentsPAGEIntroduction..............................................................................................................2 Exercise 1.................................................................................................................3 Exercise
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The fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
Fight or flight response is not something that is filed. It is a natural response of the body to stress or danger.
There is no specific form to fill out for fight or flight response as it is an automatic reaction of the body. However, managing stress and anxiety can help in controlling the response.
The purpose of fight or flight response is to prepare the body to either confront the threat or flee from it, by increasing heart rate, dilating pupils, and releasing stress hormones like adrenaline.
There is no information to be reported as fight or flight response is not a formal process that requires reporting.
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