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Lesson Four Title:You, Your Body and PubertyTheme:Puberty for Boys and Airtime:110 minutesMaterials: External Female Reproductive Anatomy Quiz Internal Female Reproductive Anatomy Quiz External and
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How to fill out you your body and

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To fill out your body, you can follow these steps:
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Start by maintaining a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
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Engage in regular physical activity. Incorporate cardiovascular exercises, strength training, and flexibility exercises into your routine.
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Get enough sleep and rest to allow your body to recover and rejuvenate.
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Stay hydrated by drinking an adequate amount of water throughout the day.
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Avoid excessive consumption of processed foods, sugary drinks, and unhealthy snacks.
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Avoid harmful habits such as smoking, excessive alcohol intake, and drug abuse.
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Take care of your mental health through relaxation techniques, stress management, and seeking support when needed.
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Maintain good personal hygiene by taking regular showers, brushing your teeth, and practicing proper skincare.
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Visit healthcare professionals regularly for check-ups and preventive screenings.
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Listen to your body's signals and address any concerns promptly.
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By following these steps, you can gradually work towards filling out your body in a healthy and sustainable way.

Who needs you your body and?

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Everyone needs their body to function and carry out daily activities.
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Individuals who want to maintain good overall health and well-being need their body.
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Athletes and individuals involved in physical activities need their body to perform at their best.
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People who have specific health goals, such as building muscle or losing weight, need their body to achieve these goals.
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Without a functioning body, it would be impossible to experience life and engage in various experiences and relationships.
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In short, everyone needs their body to live, thrive, and fulfill their potential.
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