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Percep&alandMoior Skills, 1991, 72, 119122O Perceptual and Motor Skills 1991FLOTATION REST AND IMAGERY IN T H E IMPROVEMENT O F COLLEGIATE BASKETBALL PERFORMANCE JEFFREY D. WALKMAN U.S. Army, Fort

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How to fill out flotation rest and imagery

01

To fill out flotation rest and imagery, follow these steps:

02

Start by gathering all the necessary materials such as the flotation rest tank, water, temperature control system, towels, and any optional relaxation aids.

03

Prepare the flotation rest tank by adjusting the water temperature to a comfortable level, typically around 93.5 degrees Fahrenheit.

04

Make sure the tank is clean and free from any debris or contaminants.

05

Take a shower to ensure your body is clean before entering the tank.

06

Enter the tank slowly and lie back, allowing yourself to become fully supported by the buoyancy of the water.

07

Find a comfortable position and relax your body, focusing on your breathing and letting go of any tension.

08

You can choose to use any optional relaxation aids such as earplugs or soft music to enhance your experience.

09

Spend the desired amount of time in the flotation rest tank, typically around 60-90 minutes.

10

Once your session is complete, slowly exit the tank and rinse off any salt or residue from your skin.

11

Take some time to rest and reflect on your experience before resuming your daily activities.

12

Remember, everyone's experience with flotation rest and imagery may vary, so feel free to customize your own routine and adjust accordingly.

Who needs flotation rest and imagery?

01

Flotation rest and imagery can benefit a wide range of individuals, including:

02

- People experiencing high levels of stress or anxiety, as it can promote deep relaxation and a sense of calm.

03

- Individuals seeking pain relief, as the buoyancy of the water can alleviate pressure on joints and muscles.

04

- Athletes or individuals looking to enhance their performance and recovery, as flotation rest can aid in physical and mental recuperation.

05

- Those wanting to explore mindfulness and meditation, as the sensory deprivation aspect of flotation can help achieve a focused and introspective state.

06

- Anyone looking to disconnect from the outside world and find a peaceful and rejuvenating experience.

07

It is important to note that flotation rest and imagery may not be suitable for everyone, so it is recommended to consult with a healthcare professional if you have any specific concerns or medical conditions.

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What is flotation rest and imagery?

Flotation rest and imagery involves floating in a tank filled with water and Epsom salts to promote relaxation and mental imagery techniques to enhance the experience.

Who is required to file flotation rest and imagery?

Individuals who have undergone flotation rest and imagery sessions are required to file a report.

How to fill out flotation rest and imagery?

The report for flotation rest and imagery can be filled out online or submitted in paper form.

What is the purpose of flotation rest and imagery?

The purpose of flotation rest and imagery is to promote relaxation, reduce stress, and enhance mental imagery techniques.

What information must be reported on flotation rest and imagery?

The report must include details of the flotation rest sessions attended, imagery techniques used, and any outcomes experienced.

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