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Wake Up to a Healthy Start withstood Breakfast! Only 20 percent of Americans eat an adequate breakfast. Poor breakfast habits are not confined to any particular area or economic group. Many children

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Write down the date and time you woke up.

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Record any immediate thoughts or feelings you had upon waking up.

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It can be particularly helpful for individuals who have trouble sleeping or waking up, those seeking to improve their sleep hygiene, and individuals interested in exploring the relationship between their sleep and overall well-being.

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