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Lesson 1TURNING YOU BACK ON DIETS Becoming An Intuitive Waterway have you done? You started ANOTHER DIET! There is a good chance that you are at the end of your rope. Being at the end of your rope
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How to fill out turning you back on

01
Stand with your feet shoulder-width apart and your knees slightly bent.
02
Slowly start to bend forward at your waist, keeping your back straight.
03
Reach your arms forward and let them hang down towards the ground.
04
Keep your head in line with your spine, looking towards the floor.
05
Relax your neck and shoulders as you hold this position.
06
Take deep breaths and hold the position for a desired amount of time.
07
To come out of the position, slowly raise your torso back up, keeping your back straight.
08
Repeat as desired, taking breaks if needed.

Who needs turning you back on?

01
Anyone who wants to stretch and relax their back muscles can benefit from practicing turning your back on.
02
People with sedentary desk jobs, individuals who experience back pain or stiffness, or those who want to improve their posture can particularly benefit from this exercise.

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Turning you back on refers to the act of rejecting or ignoring something.
There is no specific group or individual required to file turning you back on since it is a general term.
You can fill out turning you back on by simply not engaging with or acknowledging something.
The purpose of turning you back on is to avoid a certain situation or person.
No specific information needs to be reported, as turning you back on is a personal action.
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