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Unit Title: Caring About Myself and Others Week 1 Kindergarten Sample Center Activities With the students, establish general expectations and routines for working in learning centers. Phonemic Awareness
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Start by setting aside some dedicated time for yourself each day or week.
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Reflect on your needs, interests, and desires. What activities or practices bring you joy and fulfillment?
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Prioritize self-care activities that contribute to your overall well-being, such as exercise, healthy eating, getting enough sleep, practicing mindfulness or meditation, and engaging in hobbies or activities that you enjoy.
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Create a self-care routine or schedule that suits your lifestyle and commitments. This may involve blocking off specific time slots for self-care activities or integrating them into your existing daily or weekly routines.
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Be consistent with your self-care practice. Make it a non-negotiable part of your routine and hold yourself accountable.
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Take care of your physical, mental, and emotional health. This may involve seeking support from healthcare professionals, therapists, or support groups if needed.
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Practice self-compassion and self-kindness. Be gentle with yourself and acknowledge that self-care is an essential aspect of maintaining overall well-being.
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Adjust your self-care routine as needed. As your needs evolve, be open to trying new activities or modifying existing ones to better support your self-care journey.

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Anyone who wants to prioritize their own well-being and take proactive steps to care for themselves can benefit from unit title 'Caring about myself.' Self-care is important for individuals who may be experiencing stress, burnout, or generally feeling overwhelmed in their personal or professional lives. Additionally, individuals who are looking to enhance their overall sense of happiness, fulfillment, and self-awareness can also find value in dedicating time and attention to self-care.

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