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YOU'RE NOT ALONE Stressed out? Lonely? Being bullied or abused? Feeling anxious or sad? Worried about a friend? Young people from all over Canada reach out to Kids Help Phone in different ways when

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How to fill out being bullied or abused

01

Stay calm and try not to react emotionally to the situation.

02

Document instances of bullying or abuse, including the date, time, location, and details of what happened.

03

Seek support from trusted friends, family members, or teachers who can help you through the process.

04

Report the bullying or abuse to a trusted adult or authority figure, such as a teacher, school counselor, or supervisor.

05

If the bullying or abuse continues, consider reaching out to local organizations or helplines that can provide guidance and support.

06

Take steps to ensure your own safety, such as avoiding certain places or individuals associated with the bullying or abuse.

07

Focus on self-care and maintaining your mental and emotional well-being by engaging in activities that bring you joy and relaxation.

08

If necessary, consult with a professional counselor or therapist who can provide additional support and guidance.

09

Remember that you are not alone and that there are people who care about your well-being and want to help you through this difficult situation.

Who needs being bullied or abused?

01

No one needs to be bullied or abused. Bullying and abuse are harmful behaviors that can have detrimental effects on the victims. It is important to create a safe and supportive environment where no one is subjected to such mistreatment.

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